Bay leaf not only improves the taste of dishes, but also brings health benefits.
In particular, this seasoning improves the condition of joints and normalizes liver function.
And the health benefits of bay leaf don't end there. We'll tell you how to use this seasoning to get rid of insomnia.
By placing a few bay leaves under your pillow before going to bed, you will fall asleep much faster than usual.
Bay leaf has calming properties and is a natural sleeping aid.
Some people burn bay leaves before going to bed, this also helps with insomnia.