Nutritionists urge to give up fresh bread: too high acidity
Nutritionists recommend reconsidering the consumption of large amounts of fresh bread if you have symptoms of gastrointestinal diseases.
The nutritionist believes that fresh bread has too much acidity compared to the stale version.
If a person has problems with the gastrointestinal tract, such food can cause an exacerbation of certain diseases.
But there is a solution to this problem - just wait a little while.
How can this problem be solved?
It is enough to simply eat bread that was baked about nine hours ago, or better yet, buy a loaf from yesterday.
This simple solution will help prevent exacerbation of gastritis and peptic ulcers, since yesterday's bread or rusk is healthier for the stomach.
In any case, too much baked goods can have negative effects on health.
By consuming large amounts of bread, we can forget about moderation in the process of eating.
