What foods go best with berries: nutritionists advise
Many of us have saved some of the summer berries, and very soon the time will come when we can take the first preserves out of the pantry.
Let's see what foods are best to consume this vitamin treat with.
It turns out that you can enhance the taste of berries even more by adding simple products to them.
Let's turn to the opinion of nutritionists regarding this issue.
What can you eat berries with?
They go well with cream, sour cream and cottage cheese. You can take milk protein for breakfast, as berries go well with casein.
As for cottage cheese, it contains a lot of tryptophan, and serotonin is synthesized from this amino acid.
The berries contain pleasant aromatic substances and essential oils that increase the activity of the limbic system.
In other words, berries bring us positive emotions and provide vitamins, but they taste even better with dairy products.
