Content
How to Get Quality Sleep: Experts Reveal 3 Important Rules
10.07.2023 22:26
Many have heard the statement that good sleep is the basis of health, beauty, longevity and good mood.
This is indeed true.
However, we sometimes deny ourselves this accessible pleasure because we sleep incorrectly.
It is worth noting right away that the best quality rest is achieved by those people who go to bed before midnight.
What are 3 more tricks that will come in handy?
Buy quality bedding
You shouldn't rest on synthetics: such a habit can be harmful to your skin. It's also worth remembering that your sleep accessories should also be natural.
In this case, the skin will truly breathe, experts believe.
Air
In order for the quality of sleep to be appropriate, the air must be clean and cool. Ventilate regularly, buy flowers that can cleanse the space.
You can also use incense and relaxing essential oils.
Chamomile tea
To literally tune your body into rest, drink chamomile tea shortly before bed. This habit can be one of the most beneficial.
