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Why You Should Keep Socks and Lavender in Your Bedroom: A Curious Life Hack
06.04.2023 11:25
Updated: 15.04.2023 03:16
Insomnia can lead not only to chronic fatigue, but also to physical ailments. A weakened body is unable to fight viruses and infections, which is why colds and other illnesses become more persistent, and one day the immune system gives in.
Therefore, insomnia must be nipped in the bud.
Here's an interesting life hack that requires socks and a bunch of lavender or lavender essential oil.
Experts assure that in this way it is possible, if not to solve the problem, then to have a significant impact on it.
Sleeping in socks
It turns out that sleeping in socks is not just a habit, but a real ritual.
There is an opinion that when a person puts on socks before going to bed, his body receives a message that it is time to get ready for sleep.
The reason is that such a trifle as socks helps to warm up your feet, which, in turn, helps you relax and fall asleep faster.
What does lavender have to do with it?
The calming properties of lavender have long been known. The plant contains calming substances that promote deep relaxation and immerse you in the much-desired sleep.
If you keep a sprig of lavender under your pillow or cotton wool soaked in lavender essential oil on your bedside table, and also put on socks before going to bed, you will be able to cope with insomnia faster than usual.
