What are the 3 healthiest habits: experts' opinion

If you want to live long, it is important to take care of your health from an early age.

Thanks to this, you can protect yourself from the development of dangerous pathologies and improve your condition.

What are the 3 healthiest habits?

Nutrition

It is worth remembering that nutrition is one of the key factors influencing the state of the body. If it is of the highest quality, you can become a real long-liver.

This principle should always be followed and no exceptions should be made.

2 liters of quality water daily

Experts note that many people sometimes forget about the need to drink quality water on a regular basis, and not just in the summer.

Water must be of excellent quality to bring maximum benefit to the body.

Moderate physical activity

You shouldn't be too involved in sports: this can also have its negative consequences. But regular and comfortable physical activity can become a real contribution to your health.

• Related news:
• records
• science
• health
• habits
• 2 November 2023

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