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Which leafy vegetables are considered the healthiest: not everyone knows about it
27.10.2023 16:20
Nutritionists often talk about an underrated food category: leafy vegetables.
These are incredibly useful and high-quality products with very promising potential.
Leafy vegetables can help improve the functioning of your body.
Which leafy vegetables are considered the healthiest?
Spinach
If you consume this food product three times a week, you can improve the condition of the body and prevent the development of various diseases.
The product is recommended for dietary nutrition.
Few people know that this leafy vegetable is one of the significant sources of iron. The product is also rich in other nutrients.
Curly Kale
This type of leafy vegetable is not often found in the diet, although the composition is impeccable. Curly kale saturates the body with high-quality nutrients.
However, it is important to remember that the product does not react well to heat treatment.
Chard
This leafy vegetable is often compared to spinach in its nutritional value, and there are reasons for this. It is worth noting that Swiss chard is somewhat inferior in terms of vitamin and mineral content, but is still an incredibly healthy food product.
Experts recommend subjecting chard to minimal heat treatment.
