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What sweets can be called healthy: not everyone knows about it
08.10.2023 19:30
It is difficult to imagine our life without sweets, as desserts help make our menu more colorful and attractive.
In addition, delicious sweets lift your mood, protect against depression and generally have a positive effect on your emotional background.
However, an addiction to desserts can lead to weight gain and health problems.
Therefore, it is worth choosing only healthy sweets.
What can be attributed to them?
Vegan and raw desserts
You can eat such sweets without any fear: they always contain natural products with a rich vitamin and mineral composition.
However, experts note that you still need to take into account calorie intake if you don’t want to gain weight.
Dried fruits and candied fruits
In small quantities these products are extremely useful. It is necessary to buy such products only in trusted places.
Also read the composition: it should not contain large quantities of chemical elements.
If you regularly consume various candied fruits and dried fruits, you can significantly improve the condition of your body.
Chocolate
It is important to buy natural dark chocolate, because only such sweetness has benefits. If you choose a bar of milk chocolate, then it is an ordinary dessert.
But dark chocolate is an affordable source of iron and antioxidants.
