What 3 inexpensive vegetables are the healthiest: not everyone knows about this

When it comes to healthy foods, the first thing we think of is expensive exotic fruits and vegetables.

However, among budget options you can find very valuable products with a rich chemical composition.

Thanks to this, you can improve the condition of your body without much damage to your financial situation.

Which 3 vegetables are worth paying attention to?

Tomatoes

These vegetables are inexpensive in season, so many people try to include them in their menu. Tomatoes contain valuable antioxidants, which can even prevent cancer.

Also, regular tomatoes are a well-known remedy for restoring the body after smoking, experts note.

Garlic

This inexpensive product with a characteristic taste and aroma is an excellent means of preventing cardiovascular diseases.

Therefore, it is important to consume garlic on a regular basis.

Cabbage

Some people think that only broccoli and cauliflower are useful and valuable. But the common white cabbage "relative" also surprises with its extensive list of useful qualities.

Therefore, for health and longevity, cabbage should also be included in the diet.

• Related news:
• records
• science
• vegetables
• health
• board
• 2 October 2023

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