What types of greens are considered the healthiest: not everyone knows about this

Many people are accustomed to considering greens only as a flavor and aromatic additive to food, believing that their role is only gastronomic.

However, this category of products should not be underestimated.

In most cases, greens are unusually rich in vitamins and minerals.

Which greens are considered the most valuable for the body?

Dill

If you use dill on a regular basis, then this is an extremely useful habit. Greens have a positive effect on the skin, reproductive system, and immunity.

Dill is beneficial for the cardiovascular system and is used as a product for the prevention of diabetes.

Parsley

If you dream of beautiful and youthful skin, a strong immune system and tone, then you should eat parsley more often.

The composition of greens is valuable and rich, experts note.

Few people know that parsley is one of the best foods for bone health.

Coriander

Many have been captivated by the aroma of this greenery, which immediately brings pleasant associations with Eastern cuisine. But cilantro is also very healthy.

This is one of the best remedies for the prevention of dementia and diabetes.

Thyme

Greens have an original taste and aroma, so you need to use them wisely. However, it is definitely worth introducing thyme into your diet: few people know that the product contains iron and other nutrients.

Because of this, thyme is used for general well-being.

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• 30 August 2023

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