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How Cats Help You Cope with Anxiety: Furry Antidepressants
17.10.2024 13:10
Owners of cats are convinced that their pets can be considered real antidepressants on four paws.
And frankly, they have every reason to think so: cats really do help cope with anxiety and improve mental health. Here's how it works
Stress reduction
When you pet a cat, the level of cortisol (the stress hormone) in your body decreases. Another interesting observation: purring has a calming effect on the nervous system.
Mood booster
Communication with cats leads to active production of serotonin. In addition, if you have ever played with Murka, you probably noticed a smile on your face, which sometimes even grew into a ringing laugh.
Relieving stress
The warmth emanating from the body of a cat nestled at a person's feet relaxes the muscles, and the measured breathing of a sleeping animal is calming.
Social support
The love that a cat gives its owner is always unconditional. In addition, having a pet in the house can reduce the overwhelming feeling of loneliness.
Structuring the day
As you know, a cat needs to be fed on schedule. This regime, in turn, creates a routine that is desirable for some, and the responsibility we feel for the animal makes our life purposeful.
Physical activity
Let's get back to spending time with your cat in play: this is a great way to increase your mobility, and caring for your pet is nothing more than light physical exercise.
