Why It's So Hard to Lose Weight in Winter: Better to Wait Until Spring
Have you noticed that most often attempts to lose weight made in winter end in failure?
This is confirmed by studies, the results of which show that during the period from November to January people gain about 1-2 kg, and sometimes even more.
Part of the reason for this is a slow metabolism.
But there are other reasons for excess weight, the main one being increasing calorie consumption.
Due to the onset of cold weather and the reduction of daylight hours, almost all people change their diet, as well as their level of physical activity.
At such moments, circadian rhythms are disrupted. We want to eat cozy and warming calorie food, but the desire to leave our home to walk outside, on the contrary, disappears. Motivation for sports also wanes.
In addition, December and January are traditionally associated with holidays and an abundance of food, which can also lead to the accumulation of fat deposits.
Finally, with the change of seasons comes hormonal fluctuations that take their toll on our mood, appetite and energy levels.
In winter, fatigue is felt more strongly – people are becoming more prone to depression. Consumption of alcoholic beverages, which, as we know, also contain a lot of calories, also increases.
So if you find it difficult to lose weight in winter, don’t be upset: you’re not alone and this is absolutely normal.
Set yourself the goal of not losing weight, but maintaining it. Protein snacks before the next feast, eating enough protein and fiber, vegetables and fruits will help you with this.
To feel better, take at least short walks and visit the gym. No time for the gym? Do exercises at home.
