Content
How Autumn Blues Appear: 5 Reasons and What to Do About It
25.09.2024 08:32
Autumn blues are not a fiction or an attempt to attract attention. They are a seasonal phenomenon, just like flu, acute respiratory viral infections and other infectious diseases that make themselves known as the cold weather approaches.
There is a completely logical explanation for why the blues are accompanied by cloudy weather.
We'll tell you where the autumn blues come from, what its symptoms are, and how to get your mood back to normal.
Autumn blues: symptoms
This malicious disease manifests itself not only in a despondent mood and apathy.
Symptoms include drowsiness, cravings for sweets, baked goods and other unhealthy foods, as well as anxiety and irritability.
The blues can last up to two months, and in advanced cases can lead to depression and even exacerbation of chronic diseases.
Reasons
1. The lack of sunlight and vitamin D in particular is taking its toll. It is necessary not only for the musculoskeletal system, but also for the nervous and endocrine systems.
2. Lack of vitamins also has an effect, but this can be corrected by eating more fresh vegetables and fruits.
3. Also, with the onset of cold weather, people begin to spend less time outdoors. As a result, physical activity decreases and the body weakens.
4. Oxygen starvation occurs, as during the heating season people spend more time in poorly ventilated rooms. This affects the brain, blood circulation and other processes.
5. Along with this, insomnia, sexual dysfunction, emotional tension and stress appear.
What to do
The main goal is to increase the production of the hormone serotonin.
This can be done by spending more time outdoors or in a bright room, devoting more time to sports, hobbies, and personal life.
It is important to maintain a daily routine, eat normally and strengthen the immune system.
