A Hundred Years Isn't the Limit. These Two Simple Habits Will Make You Live Much Longer
Many scientific studies show a curious detail that is characteristic of almost all long-livers.
It turns out that citizens who are 100 years old and older are accustomed to following a roughly similar diet.
Therefore, those who intend to celebrate their centenary in good health should take note of these habits.
Scientists have identified two main features typical of the diet of long-livers.
They stimulate the reduction of cholesterol levels.
The first habit is a light and early dinner.
Typically, it ends at least 3 hours before bedtime.
Experts have found that late and heavy dinners carry a greater risk of increasing cholesterol levels.
In addition, such a meal is fraught with problems in terms of blood pressure.
The second habit: eating only certain foods.
For example, legumes, nuts, vegetables, whole grains and some others.
Experts say eating these foods every day is key to living an active, healthy and long life.
