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How to lift your mood in minutes: a proven method - without a psychologist or psychotherapist
01.10.2024 12:34
People experiencing psychological discomfort try to get rid of it by working with psychologists or psychotherapists, engaging in physical activity, meditation, etc.
And this is correct, but we should not forget about the existence of another, no less effective method – aromatherapy.
We have compiled a list of essential oils for you, the aroma of which you can inhale if you are in a bad mood - you will feel an emotional uplift in a matter of minutes.
Tangerine Essential Oil
The aroma of tangerine essential oil envelops you with childish serenity, evoking associations with celebration and tranquility.
It is important to remember that tangerine differs from mandarin in its more refined and interesting aroma with notes of grapefruit.
When you inhale this scent, you are instantly transported back to your childhood, when you were 10 years old and sat at the holiday table, knowing that there were gifts waiting for you under the tree.
Atlas Cedarwood Essential Oil
You will recognize it by its sweet, rich woody aroma - with such a scent you will definitely feel like you are in good hands.
It's a scent that promises success, like an invitation to meet a young billionaire.
It can be described as “expensive”, but the oil itself is quite affordable.
Grapefruit essential oil
The smell of grapefruit brings joy and happiness here and now, and also slightly increases blood pressure and helps reduce appetite.
