Why People Start Smelling Old As They Age: Here's How to Avoid It
The smell of old age has nothing to do with neglecting hygiene procedures.
Middle-aged and elderly people begin to exude a specific “aroma” due to a substance called “2-nonenal”.
2-nonenal is formed during the oxidative transformation of unsaturated omega-7 fatty acids present in sebum secretion under the influence of oxygen from the air.
The substance does not dissolve in water, and ordinary detergents are powerless against it.
The appearance of an unpleasant odor can be caused by chronic diseases, medications, poor nutrition and improper functioning of the excretory system.
How to get rid of the smell of old age
To eliminate unpleasant body odor, it is necessary to reduce the factors that contribute to its appearance.
It is important to lead a healthy lifestyle, observe hygiene rules and approach your diet responsibly - eat food that is easily digestible and does not accumulate toxins on the intestinal walls: vegetables, fruits, white meat, fish and seafood, but you should avoid fatty, spicy foods, white bread and sweets.
Also, keep an eye on your body's hydration levels and avoid dehydration.
