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Should You Be Concerned About Your Health If You Talk to Yourself: It's Not as Bad as It Seems
31.07.2024 08:42
It is generally accepted in society that a person who talks to himself is not entirely adequate.
This is a real misconception, unless of course we are talking about exceptional cases. Otherwise, it is a completely understandable and even useful activity.
Research on this topic was conducted by staff at the Cleveland Clinic in the USA.
Talking to yourself is normal
Every person talks to himself. But some do it in their minds, that is, to themselves, while others ask questions and answer them out loud.
Neither the first nor the second is yet a sign of cognitive impairment.
For example, in a stressful situation, not everyone can refrain from speaking out or swearing.
A useful habit
In addition to relieving stress, talking to yourself (out loud) is also useful because it helps you find a solution to a difficult problem.
In addition to monologues and reasoning with themselves, athletes sometimes talk to themselves when they need to increase their motivation.
But if you're worried that the habit will scare others, then instead of saying the words out loud or keeping them in your head, write them down on paper.
Cause for concern
But in some cases, the habit of talking to yourself is a sign of a mental disorder.
A habit ceases to be healthy if a person does not realize that he is talking to himself, hears separate voices in his head and reacts to them.
