Content
How to lift your mood: experts named 3 simple ways
23.07.2024 10:26
Sometimes we all experience difficult events that have a negative impact on our mood.
You can't give in to this.
Bad mood has a depressing effect on our lives, experts say.
How can I quickly and reliably correct the situation?
A serving of ice cream
Not everyone knows that just one serving of plombir or any other ice cream will quickly cope with melancholy and sadness. Eating this product promotes the production of endorphins.
But you shouldn’t get carried away with ice cream: it has a high calorie content.
Banana
An interesting fact is that eating bananas on a regular basis also has a positive effect on the functioning of the nervous system.
Thanks to this, our mood will always be more stable.
Sport
Don't forget that sports also help produce endorphins. So after a bad day full of stress and disappointment, it's worth going to the gym.
If you practice on a regular basis, your nervous system will become more stable.
