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How to Be Happy? Trick Your Brain and Everything Will Be Okay
08.04.2024 20:37
It is not money or any material goods that help a person become happy.
Even having everything necessary for a full life, a person does not always feel happy. The reason is inside, or more precisely, in his brain and the lack of happiness hormones.
This is not a fiction at all. It has long been proven that the level of happiness is determined by the hormones endorphin, dopamine and serotonin.
But that's not the main thing. Anyone can increase their level, and not even by medication.
Where to start
Start with physical exercise, sports training, walks in the fresh air and an active lifestyle.
Regular exercise makes the heart work harder, causing the body to produce more endorphins.
Change your diet
A happy person's diet should definitely include dark chocolate, fatty fish and avocado, olive oil, as well as chicken and eggs, milk, nuts and seeds, and a little hot pepper wouldn't hurt.
Don't forget about pleasures
Intimacy, massage, laughter, aromatherapy and meditation, favorite music and movies – all these are not empty words.
This is the simplest way to wake up the body and make it produce serotonin and dopamine.
Be grateful
Polite people are not only educated and cultured, but also happy people.
It has been proven that the brain reacts positively to the word “thank you”, which causes the body to produce hormones of happiness.
This is precisely what explains a person’s desire to be useful and the lack of communication.
Earlier we talked about why it seems that a person has no goal .
