Content
How to Reduce Stress to Live Better: 4 Tips
19.03.2024 12:51
Constant stress at work, a huge amount of household chores, problems in the family - all this can seriously increase cortisol levels for a long time .
As a result, there are problems with energy, physical condition, and such a problem can also negatively affect appearance (rashes, excess weight).
Therefore, it is important to control stress and be able to reduce its levels.
How to improve your condition
Dream
First, you need to improve your sleep. It should not be less than 7-8 hours.
You should go to bed before 11:00 PM. A few hours before bed, you can go for a walk and drink warm herbal tea.
In addition, you need to put away your gadgets two hours beforehand.
Nutrition
It should be balanced so that the body receives all the important vitamins. It is advisable to avoid sweet and fatty foods.
You should also not overdo it with caffeinated drinks.
It is better to exclude alcohol.
Creation
Drawing, dancing, music or even embroidery can improve your emotional state, and sometimes even express negative emotions in a work of art. It is only important to choose an activity that will bring real pleasure.
Sport
It is advisable to do intensive training only in the first half of the day, since it is accompanied by the production of cortisol, and in the evening you can do yoga, Pilates or stretching.
Earlier we talked about the signs of selfishness in relationships.
