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How to Get Rid of Stress Quickly: Even 5 Minutes Will Do
10.03.2024 11:01
Even if you have only a tiny amount of time to rest, you can still use it wisely and relieve stress.
Here are 5 ways to help you relieve stress quickly.
Reading science fiction
One of the best ways to overcome fatigue and overcome frustration or stress is to read a book. The ideal solution is to use fiction for this purpose, which takes a person from reality to another world, allowing you to forget about problems for a few minutes and focus on the plot.
Meditation
Sometimes the best way to quickly relieve stress is to take a break. As a simple and effective method, try meditation. All you have to do is sit down and try to clear your mind of all thoughts.
Watch video
Many people simply cannot feel stress when they laugh – so why not spend a few minutes watching funny videos online?
Herbal tea
Caffeine is your enemy when you're stressed, but a mug filled with warm herbal tea is not.
Breath
Stress makes us breathe faster, taking small, shallow breaths. Instead, take a few slow, deep breaths. Do this with your stomach, not your chest.
Earlier we shared 5 male habits that will drive even the calmest woman crazy.
