How to Deal with Envy: Useful and Effective Methods
The feeling of envy is familiar to many. It can manifest itself in a variety of situations.
There are several ways to get rid of envy. One of them is to take responsibility for your life and your well-being.
You must not allow other people's achievements to bother you more than your own successes.
However, envy can ruin friendships, lead to problems at work or in your personal life, and also provoke stress or even depression.
Don't forget to feel grateful to yourself and celebrate your joys and victories.
Even if the success is small, it does not mean that it can be ignored.
You can try keeping a diary in which you note your positive aspects, small achievements and simply joyful events.
The ability to change the focus from baseless envy to your own life is a big step.
You should understand the reason for your envy. This should become an impetus for self-improvement.
It is worthwhile to focus more on your education, include physical activity in your daily schedule, find a hobby or new interests. All this will definitely give new reasons for pride and improve your self-esteem.
Earlier we talked about how to raise your self-esteem.
