How to Deal with Anxiety Before an Important Event: 3 Simple Techniques
Many people experience anxiety and worry before important events. It is important to prepare yourself properly.
First, you need to prepare yourself mentally.
You can have an internal conversation with yourself.
It is worth remembering that it is not only you who is nervous, but other participants in the event may also be subject to this feeling.
Don't approach the event as if it were a test.
You have to take it as an experience.
Don't set the task of doing everything perfectly, otherwise it will only increase the anxiety. You need to understand that any mistakes are just part of the process and all people make them.
It's easy to reduce anxiety by distracting yourself. For example, you can take a book with you or write short notes in a notebook as you go.
In addition, breathing exercises are effective before the event. A little physical activity is also necessary, for example, you can take a walk in the fresh air.
Previously, we talked about how to express your opinion and do it confidently.
