Why Perfectionism Is Believed to Ruin Life: How to Get Rid of It – Expert Advice
It turns out that the habit of striving for the ideal, a personality trait known as perfectionism, does not bode well for its owner.
Few people realize that the desire to bring everything to perfection has a negative impact on life and causes anxiety.
Experts explained why perfectionism is bad.
First, perfectionists need approval for their own actions. They are also believed to attribute their success to luck rather than hard work.
Secondly, perfectionists are often afraid of making a mistake. Therefore, they either face procrastination or become workaholics.
Thirdly, perfectionists often ignore their overall well-being and health.
Is it possible to get rid of it?
There are general recommendations that allow you to get rid of this, as it turns out, bad habit.
1. You need to record thoughts associated with anxiety and failure.
2. It is also important to distinguish between realistic goals and unattainable ones.
3. You need to learn to perceive mistakes and criticism as experience and a path to success.
4. You also cannot compare your capabilities and skills with the achievements of other people.
Lastly, it is very important to find time to rest.
Previously we talked about how to resist manipulation .
