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How to get rid of apathy: tips that will make this problem seem like a trifle
12.02.2024 07:48
Apathy is primarily manifested in the loss of desires, the absence of an emotional response to what is happening, and the loss of interest in what was previously important.
ADVICE.NEWS tried to understand the problem.
What can cause apathy
Apathy can be a symptom of a number of mental and neurological disorders: depression, schizophrenia, Alzheimer's disease.
Sometimes apathy is accompanied by depression. This condition can occur both with major depressive disorder and with dysthymia and masked depression.
Why apathy is dangerous
It is difficult for a person to continue performing daily duties while experiencing severe mental discomfort.
This condition is considered more dangerous because it gradually destroys mental health, leads to personality degradation and provokes suicidal thoughts.
How to get rid of apathy
To do this, you need to give up alcohol, smoking (if possible), heavy and unhealthy foods.
Try to watch your diet and eat more vegetables and fruits.
In addition, it is enough to walk in the fresh air, get enough sleep in comfortable conditions and a sufficient number of hours - at least 7.
Reducing stress and having a positive home environment are also important factors.
Additionally, I would like to say that iron and iodine deficiency also causes apathy and lethargy. It is worth consulting a doctor regarding their use.
What is the difference between apathy and depression
Apathy is considered a psychosomatic condition characterized by indifference, lack of interest in people, events and routine activities. Interest disappears even in things that used to captivate and bring joy.
A person feels indifference to almost everything that is around him.
Depression is a more severe mental condition that has its own symptoms. It is not always possible to cope with it on your own, without medical help.
Previously, we wrote about how to properly learn healthy habits.
