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How to cope with a bad mood: experts give recommendations
31.01.2024 15:27
A bad mood can ruin even the most promising day, so you shouldn’t give in to negative influences.
There is nothing productive about this attitude.
Therefore, you need to learn about ways that will allow you to change the situation for the better.
How to cope with a bad mood
Have a cup of tea
Many families have a tradition of treating themselves to tea at the first sign of a bad mood: the chemical composition of the drink has the best effect on the emotional sphere.
You can choose either the traditional drink or its herbal varieties.
Don't sit at home
If a bad mood has caught you at home in your free time, then you need to go somewhere immediately. Even if it is a simple walk without a goal and final destination.
Physical activity and fresh air will do the trick, experts say.
Shower
Water treatments also have the ability to relieve us from emotionally depressed mood. Especially if you make taking a bath or shower special.
For example, you can use essential oils, foam or natural scrubs to pamper yourself.
Earlier we talked about why some people think they are more beautiful than they actually are .
