How to effectively get rid of negative emotions towards a person: psychologists have revealed the secret
The secret to a happy, stress-free life is knowing how to handle your emotions properly.
It happens that we can experience unpleasant feelings towards a certain person.
It is not recommended to inform him: you can ruin your reputation and make a personal enemy. The easiest way is to avoid interacting with the unpleasant person.
But sometimes this point is problematic to fulfill. For example, it could be a colleague or a person with whom you have many mutual acquaintances. It could also be a former partner with whom you have many unspoken grievances.
What can be done in this case?
Experts recommend using one proven technique that helps to free oneself from anger, resentment, disappointment and any other unpleasant feelings.
You just need to write paper letters to this person periodically. You don't have to pick your words, or watch your punctuation or spelling: just write everything you'd like to say to the person's face, without fear of any consequences.
Afterwards, this paper needs to be hidden in a secluded corner or even thrown away.
You will feel relief instantly.
If you practice the method regularly, you can work through many problems without the help of specialists.
Previously, we talked about the mistakes that prevent you from communicating normally with people .
