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How to Get Rid of Jealousy: Psychologists Name 3 Simple Steps
12.09.2023 16:40
Jealousy has never made anyone happier or more productive, so this feeling has a clearly negative connotation.
One way or another, all people experience it to some degree.
However, a small portion of jealousy is normal, as it shows that you value the person. But in most cases, we do not see the boundaries and allow this emotion to completely absorb us, poisoning the emotional state.
How to get rid of jealousy
Pay attention to your partner
It is quite possible that your feelings of jealousy are justified: for example, your partner is deliberately provoking you by flirting with different women or engaging in romantic correspondence.
In this case, you need to make an important but correct conclusion: the person doesn't care about your feelings. In this case, you won't be able to get rid of jealousy, since your partner will constantly keep you "on your toes."
In this case, experts recommend having a frank dialogue or contacting a relationship specialist.
Work on what you have complexes about
If jealousy is connected with the fact that you do not look the way you want, then the energy needs to be directed in the right direction. For example, it is worth enrolling in a gym, sticking to a healthy diet, starting to take care of your skin and hair, and learning to dress tastefully.
Once you like your reflection in the mirror, jealousy will be over.
Respect the person
Sometimes jealousy is connected with the fact that you consider a person to be practically your “property”, and therefore you are jealous even without reason.
In this case, it is worth working on yourself.
Think about what your behavior is related to. This will help you build healthier relationships.
