Content
How to Learn to Express Gratitude to Yourself: Psychologists Reveal 3 Ways
08.09.2023 15:30
Some people know how to live in harmony with themselves, thanks to which they can boast of a stable emotional state and adequate self-esteem.
It is difficult to achieve such results immediately, since in most cases we are talking about many years of experience working on oneself.
You should start with the ability to express gratitude to yourself.
What 3 tricks will help with this?
Keep a diary where you will reflect on your successes
We are used to the fact that a personal diary is a way to express our negative emotions. However, it can be used differently.
For example, you can write down your achievements, positive thoughts, accomplishments. If you reread it periodically, you can significantly improve your psychological state, experts note.
Time just for yourself
It is extremely difficult for family people to find even one hour of time that will belong only to them. However, this is an important point on the path to learning the science of gratitude to yourself.
For example, you can do yoga or dance every day to get rid of stress with maximum benefit. You can simply spend an hour walking alone to get rid of emotional discomfort and bad thoughts.
Nice bonuses
Sometimes you need to please yourself without a reason. Listen to your favorite song at the volume that your soul "requires". Do some knitting or embroidery.
Buy yourself a cup of aromatic coffee on the way home or take a hot bubble bath.
These little things have a huge impact on us.
