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How to Protect Yourself from Depression in Autumn: Psychologists Reveal 5 Secrets
04.09.2023 16:00
Seasonal depressive disorder affects many people, but that doesn't mean you should give in to these negative vibrations.
With proper prevention, you can forget about depression forever.
What 5 tricks will help with this?
A good night's sleep
Experts note that people who have sleep disorders are most often susceptible to depression. Lack of rest changes the hormonal background, stimulating the production of cortisol.
Therefore, the first thing you need to do is provide your body with eight to nine hours of night rest in the autumn.
Interesting activities
If you spend your time in an interesting way, you are more likely to resist the influence of depression. If you don't have a favorite thing to do, now is the time to find one.
You can try drawing, embroidery, sports, swimming, modeling and other unusual activities.
Proper nutrition
If you are used to eating unhealthy food, then you should give it up. The more correct your diet is, the higher the probability that depression will not bother you.
You should also avoid alcoholic beverages, as they have a negative effect on the nervous system.
Fresh air
Even if the weather doesn't seem "inspiring" to you, you need to go out in the fresh air. It "cleans" your brain and helps you stay in shape.
Fresh air is also a great remedy against depression.
Friends
While spending time with family is important, meeting up with friends can be helpful, too. Try going out for coffee with your girlfriends at least a couple times a week.
You will notice the positive impact of this habit.
