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How to Deal with Toxic Parents as an Adult: Expert Advice
08.08.2023 20:20
Many people find it difficult to come to terms with the fact that they are surrounded by toxic people, so they try not to communicate with them.
However, sometimes this is difficult to achieve, because the father or mother may turn out to be a difficult person.
It won’t be possible to completely cut your loved ones out of your life, but it’s worth thinking about your own mental comfort.
What rules will help improve communication with toxic parents?
Contact a specialist
If your parents are open to contact, then you can completely fix the existing problem. To do this, you just need to persuade your mom and dad to visit a psychologist with you.
A specialist will help establish contact between loved ones and solve family problems. However, in order for the plan to be implemented, the parents themselves must admit the existence of an unpleasant situation.
Reduce your concentration
If you know your parents are toxic, you will have to cut down on communication. This will help you stay in a normal mental state.
There is no need to feel guilty about this, experts say.
Borders
Even the closest people should be aware of the fact that you have boundaries that cannot be crossed. This will help avoid conflict situations, misunderstandings and resentments.
Parents, of course, will have to constantly remind about the list of forbidden topics. The main task is to not allow them to be raised.
Don't lose your temper
Even if you think your parents have gone too far, you need to treat them with understanding and respect. If you start acting emotionally, it will not improve your situation.
So try to keep yourself in hand.
