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4 Secrets to Maintaining Mental Health: Expert Advice
07.08.2023 22:00
Rarely can a person boast of the absence of emotional problems and a stable psyche, since caring for one’s own mental health can be called a rare phenomenon.
However, it is extremely important if you want to start living a full and happy life.
What are 4 tricks to help you maintain mental health?
Keep a diary
In order not to spoil the relationships with others, we cannot tell them everything we think. However, sometimes we are simply overwhelmed with feelings.
In order to cope with emotional tension, you need to learn to keep a diary. Write down everything that worries and disturbs you. You will be surprised how much benefit this simple practice can bring.
Fresh air
It is worth remembering that fresh air helps to lift your mood, protect against depression and reduce emotional tension.
If you feel very tense, then the walk should be fast. If you just decided to go for a walk for preventive purposes, then experts recommend choosing a comfortable pace for yourself.
Assess the consequences
Sometimes our anxiety may be caused by objective reasons, but we tend to overestimate their destructive influence.
If you are afraid of something, just think about what could happen to you in the worst case. As a rule, a rational approach helps to reduce the intensity of emotional experiences.
Get saturated with new impressions
It is extremely difficult to maintain mental health if there are no positive changes, interesting new experiences and events in your life.
Therefore, it is important to be filled with new experiences in order to take care of your mental health.
