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How to Overcome Work-Related Stress: Psychologists Reveal 5 Secrets
12.07.2023 15:30
The work process will always be associated with some degree of nervous tension.
However, there is an acceptable level of stress that allows a person to be more productive and successful.
If the tension accumulates to a critical level, then the person becomes morally and physically exhausted, which cannot but affect the quality of his work, experts remind.
How to overcome work-related stress
Sport
If you only do work and passive rest, you have no opportunity to "process" your stress. During training, you can always improve not only your physical fitness, but also put your mental state in order.
Active people are much less likely to experience chronic stress and emotional instability.
Solve your problems with colleagues
Sometimes the cause of stress is that you have not managed to build your relationships with your colleagues correctly. As a result, this can make life very difficult.
If a person "hasn't settled in" with the team, then sometimes he changes his job for this reason alone. Try to initially build neutral relationships with colleagues, don't get involved in intrigues and don't gossip.
Bring it all to completion
If you take on several tasks at once and do not complete them in full, then this causes stress in the "background mode". The more tasks you do not complete, the higher the level of nervous tension will be.
There is only one way out of this situation: always finish what you started.
Don't forget about breaks
It is impossible to work without consequences for the nervous system if you work 100% of the time. Sometimes you need to take a break for 10 minutes so that the brain can switch and rest.
Keep your work area tidy
First of all, such a habit will “recommend” you as a good worker who keeps his space in order.
The second reason is that clutter becomes another source of stress.
