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How to improve sleep: experts reveal the main secrets
11.04.2023 21:34
Updated: 15.04.2023 05:17
Not everyone can boast that sleep brings them complete rest, so in the morning they get up without an alarm clock, full of strength and energy.
However, achieving such results is quite possible.
What to do to improve your sleep
Leave your problems for the next day
Don't waste time before bedtime on scandals, quarrels, anxiety, sadness and other negative emotions. You won't be able to solve the problem in such a short time anyway, but you will be able to worsen the quality of your sleep.
Therefore, all emotional experiences should be “postponed” to the next day, experts believe.
Temperature
Not everyone knows that the quality of sleep largely depends on the temperature in the bedroom. It is best to choose an indicator in the range from 15 to 19 degrees.
Thanks to this, your sleep will be high-quality and deep.
Fresh air
Doctors recommend regularly airing out your bedroom to improve air quality. But that's not the only thing you can do.
To ensure sound and quality sleep, you need to take a walk an hour before bed.
