Psychologist Elena Bogatova told how a woman can open an additional source of energy
Everything that happens around a woman depends on her resources.
Elena Bogatova, psychologist, told how a woman can open an additional source of energy and always be in a resourceful state.
If a woman suddenly “burns out,” then her entire established life, children, husband – everything in which she actively participates, falls into disrepair.
That is why it is generally accepted that a woman is a kind of energy reservoir. She is able to caress children, give tenderness to a man, do all the household and work chores, while remaining beautiful, and charge others with her energy.
And if you look closely at the production of this process, it becomes obvious that these are incredible abilities, and they are simply not capable of being in such quantities in a person’s reserve.
This means that women have an additional source of energy supply.
But why then are there women who are periodically not in a resource state? Let's talk about how a woman can open an additional source of energy and always be in a resource.
A woman embodies nature much more than a man. She is also capable of giving life, being the flow that creates. And if a woman can feel this connection within herself, she will no longer lose energy. Because she will stop wasting it in vain and will learn to fill up from simple and natural sources.
To feel yourself a part of the universe, you first need to, of course, prepare your body and consciousness a little. To do this, you will need the following.
1. Establish a daily routine. And be very strict with yourself about it. For example: at 22:00 you have sleep. This means that no matter what happens, you have sleep.
2. Organize proper nutrition. Use more greens, fiber and definitely healthy fats.
3. Take care of your psyche and nervous system. Remember, it doesn't matter what happens, it matters how we treat it. And accordingly, how well we are adapted to various events and how strong our psyche is.
4. Organize regular sports in your life. This is not to lose weight, etc. This is to help the nervous system adapt. Sports can be any, the important thing is that you like it.
5. Allow yourself to spend a certain number of hours a week on your hobbies.
When you manage to adjust your external life regime, you will already feel the tone and excess of energy. Now it is important not to stop, but to continue to build your inner world. To look for correspondence with nature within you and to feel its reflection in your states.
When you can discover this, then you can become a single space, which means you will always be full of strength, energy and resources.
