How to stay calm in any situation: psychologists have revealed 3 ways

Not everyone can boast of the unique ability to remain calm and clear-headed in any nerve-wracking situation.

Many people get into conflicts simply because they don't know how to stop in time.

But this is an irrational waste of our resources.

What tricks will help you always stay calm

Shower or any contact with water

If you notice that you are in a situation of strong nervous tension, then you should simply take a contrast shower or at least splash your face with ice water.

But in the evening, it is worth taking a hot aromatic bath to “wash away” all the unpleasant memories of the stressful situation.

Regular meditation

While you may not be able to distract yourself with meditation during an argument, this practice will generally help you feel more comfortable in such situations.

Meditate twice a day. Experts say that after just a couple of weeks of regular practice, you will notice positive changes.

Take care of yourself

It is important to determine what factors can drive us crazy. As a rule, with the help of such self-analysis, it is possible to identify existing problems - complexes, fears and other shortcomings.

If you get rid of them, your quality of life will improve significantly.

• Related news:
• psychology
• board
• stress
• conflict
• 24 January 2023

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