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How to deal with feelings of jealousy towards a man
20.04.2024 07:20
He was late from work, he got a call from an unknown number, some girl liked his photo on a social network?
These are reasons to kindle mistrust towards your partner.
Is it possible to justify the feeling of jealousy?
Yes, when the feeling of competition adds spice to the relationship, serves as a kind of game and does not reach an extreme degree of aggressiveness, it does not spoil the relationship.
If jealousy gives a person an incentive to look at themselves from the outside and change for the better, then such a seemingly negative feeling can be justified. The jealous person begins to behave better, transforms and thereby arouses the partner's genuine interest.
For example, she can take care of her appearance, change her behavior, acquire new interests, hobbies. A person who was able to take a critical look at himself, realized why he feels discomfort and insecurity, automatically began to act decisively towards improving partnerships.
Why are women prone to jealousy?
There are a great many reasons for the emergence of destructive feelings, but experts highlight the main causes of hot-tempered behavior.
Fear of loneliness. Women are naturally more vulnerable without a man's support, especially if she has children. In the modern world, the help of a strong partner continues to play an important role, so often in relationships, ladies are afraid of losing their gentlemen.
Lack of self-confidence, low self-esteem. The female sex constantly lives in a world of veiled struggle with competitors for the best men, there is always a chance that a younger and more beautiful girl will deprive you of a partner overnight.
Egoism. A woman looks at the world and her surroundings from the position of an owner: "My man."
For such a lady, everything around her is aimed at satisfying her needs.
Extremes. The peculiarities of female perception do not allow girls to make average decisions, many tend to rush to extremes. Events acquire a negative evaluative characteristic. Everything has one shade - either good or bad.
Excessive sensitivity, play of imagination. Here we are talking about pathological emotionality of the female sex, when any events are perceived in a hypertrophied manner.
Jealousy is a defense mechanism of the human psyche against certain threats - the loss of a loved one.
In conditions of adverse consequences, the body mobilizes. The protective state inevitably leads to psychological and emotional stress.
Excessive feelings of suspicion have an extremely destructive effect on our body.
What are the ways to overcome the fire of jealousy?
1. Focus on yourself: Suspicion is primarily a problem for the one who is jealous, not for the one who is experiencing this destructive feeling.
2. Sober assessment of the situation. It is necessary to identify the real reasons for the emergence of such unbalanced behavior, what exactly is behind this mistrust of the partner?
3. Analyze your behavior. You can ask yourself a frank question: “What are the true reasons for the feeling of jealousy? What is really behind this negative emotional state?”
4. Correction of self-esteem, clear weighing of your strengths and weaknesses and search for solutions to transform or fully accept all your qualities.
5. Self-education and personal growth involve the emergence of new hobbies, a change of activity - this always distracts from obsessive thoughts.
6. Distraction. An interesting activity, passion for something will allow you to get rid of fantasies and far-fetched ideas.
7. Refusal of provocations. It is worth forbidding yourself to violate your partner's personal boundaries: rummaging through pockets, reading text messages and mail without his knowledge.
Jealousy is a difficult feeling; a person cannot always cope with the funnel of negative thoughts and emotions.
To prevent this dangerous feeling from destroying your relationship, you need to understand the nature of jealousy, learn to trust your loved one, and value yourself with all your strengths and weaknesses.
Earlier we named3 phrases that give away a woman in love.
