Content
Sometimes we deprive ourselves of healthy and harmonious relationships because we cannot take control of our fears.
Because of this, we begin to behave in a not entirely correct manner.
As a result, we may lose the person who is right for us.
You shouldn't perceive your partner as a potential source of a new portion of pain: not all people intend to cause it to you.
This fear prevents us from relaxing and enjoying the person's company, because we constantly expect a "stab in the back." Often, fears of this kind are the "legacy" of unsuccessful relationships.
Therefore, experts recommend taking a break of at least six months after a long-term relationship in order to recover emotionally and analyze your experience.
We are not responsible for what our partner expects from us: if you did not pretend, but were yourself from the very beginning, you cannot feel guilty. If the person is disappointed by reality, then this is not your mistake and you are not responsible for it.
If you yourself have set high standards and the man simply could not reach the level of the unattainable ideal, then it is worth working on your value system.
Some people start to feel anxiety about a breakup early in a relationship. It is important to understand that this reaction is not correct.
It is worth working on your emotional state. If you figure out what really caused your anxiety, then your life will become much easier and more comfortable, experts say.