Helplessness can be overcome, says psychologist
Helplessness is a state of inner emptiness, lack of strength, a feeling of hopelessness and, as a result, constant irritability.
Clinical psychologist Stanislav Sambursky told how to start controlling events and managing your life.
Helplessness is most often manifested by the inability to control events and change them.
Every person at least once in their life has encountered situations that have left them at a dead end or that have left them without the moral strength to do something important and necessary right now.
In this state, a person begins to feel tired and stops adapting to life situations. After accepting himself as helpless, there will be no more strength to influence his future.
Usually such people look calm, although withdrawn. Sometimes such a person is funny, but gestures, facial expressions and unusual appearance reveal nervous pathology.
If a person is in a state of stress and nervous tension for a long time, this will lead to severe exhaustion of the nervous system and mental disorders.
All people have different temperaments. There is no ideal person.
Each person expresses emotions differently.
Most people can deal with feelings of powerlessness (as a problem) on their own by expressing their feelings openly.
You just need to understand that negative emotions only take away strength and prevent you from seeing the real situation. This often helps solve the problem and begin to recover emotionally.
Many people believe that this is not a problem for the human body, but help with such a pathology is really necessary.
Signs of a nervous breakdown due to impotence may include the following.
- Drowsiness.
- Depression.
- Negative attitude towards everything.
- Decreased self-control.
- Nervousness.
- Lack of physical strength.
- Transition to shouting.
- Inability to make decisions.
Emotional health, mental and physical well-being, and peace of mind are inextricably linked.
If you have used the recommendations above, but it did not help, that is, helplessness and stress continue to haunt you, you need to seek help and support from a specialist, - Stanislav Sambursky, clinical psychologist, business psychologist.
