Why you shouldn't eat buckwheat with milk: it turns out that this is not the best combination of products
28.11.2024 21:51
Do you like buckwheat porridge with milk? Then this article is for you.
Nutritionists strongly recommend cooking buckwheat in water. We explain why.
Why you can't eat buckwheat with milk
The fact is that milk impairs the absorption of iron and zinc from buckwheat.
By eating buckwheat porridge with milk, you deprive yourself of useful substances.
Nutritionists strongly recommend cooking buckwheat in water or plant milk.
It is also not recommended to combine buckwheat with meat, mushrooms and onions, as this can lead to digestive problems.
Buckwheat goes well with fresh vegetables, herbs, and steamed fish.
For reference
Buckwheat is a species of herbaceous plant of the genus Buckwheat of the family Polygonaceae, a grain and honey plant.
