Why You Should Eat Beets: Great News for Those Who Don't Want to Age
Beetroot is one of the most accessible root vegetables, which everyone can include in their diet, with very rare exceptions.
It is good for heart health and digestion – everyone knows that. But there is another circumstance that increases the nutritional value of the vegetable.
Scientists have come to the conclusion that beets not only improve well-being, they also help you stay young.
Elixir of youth
This root vegetable, popular among summer residents and gardeners, owes this unexpected property to its high level of antioxidants.
In particular, the vegetable contains betalains, a substance that combats free radicals and slows down cell aging.
If you include beets in your diet and consume them on a regular basis, you can improve the condition of your skin, hair and nails.
You can use it in salads, when preparing hot dishes, or by squeezing juice from the vegetable.
It is worth remembering that eating beets has a positive effect on the health of the cardiovascular system.
It improves blood flow, normalizes blood pressure, and accelerates the tissue regeneration process.
The most important thing is that the vegetable does not require any cooking skills, but at the same time brings maximum benefit to the body.
Before including beets in your diet on a regular basis, it makes sense to consult a doctor.
