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What diet will help you stay young for many years: experts' opinion
31.10.2024 21:00
Many have noticed that the nutrition system is literally “written” on each person’s face.
People who lead a healthy lifestyle and are conscious about their menu look much better and younger than those who eat everything.
How should you eat in order to maintain youth and beauty for a long time?
Try veganism
Many will be surprised by the fact that a diet that excludes any animal products helps to maintain youth.
However, this is indeed the case.
Vegans look significantly younger and better than their peers. They also have virtually no risk of developing heart disease and cancer.
For starters, you can try vegetarianism, since you can eat eggs and dairy products.
Change your approach to nutrition
It is worth eating food as wisely as possible. Instead of frying cutlets for the whole family, it is worth paying attention to fish, seafood. Soy products will also be an excellent analogue.
Instead of fried potatoes, it is better to boil quinoa or bake the vegetable in the oven. Always evaluate the degree of usefulness of products.
Less processed food
Semi-finished products and prepared foods should be banned in general. Sugar and products containing it should also be limited.
It is worth eating fresh fruits and vegetables more often.
