Tangerine Diet: Tasty and Easy Way to Lose Extra Pounds Before the New Year
Before the New Year, many people face the issue of getting rid of extra pounds.
You can do without strict restrictions on food. It is enough to go on a tangerine diet.
Unlike other strict mono-diets, this one does not have any associated potential health risks.
This method is aimed at a fairly easy and pleasant way to get rid of a few unnecessary kilograms before the New Year.
Another advantage of this diet is that you won’t need to seriously adjust your approaches to your usual diet.
Some effort needs to be made here to eat more protein-containing foods.
In particular, it is recommended to increase the portions of eggs, cheese, cottage cheese (for breakfast), meat and fish (for dinner).
But dessert involves eating several tangerines.
Attention: sweets, buns, honey should be completely excluded. Only tangerines and nothing else.
By the way, nutritionists also recommend these citrus fruits as snacks.
If you want something more filling, it is recommended to add a little cheese, yogurt or nuts to the tangerines.
At the same time, experts warn that tangerines can cause an allergic reaction, so you shouldn’t get too carried away with them.
People with gastrointestinal problems should also approach them with great caution.
