Don't eat after 5pm: what time is best to eat persimmon
05.12.2024 22:18
In order for persimmon to be beneficial, it must be consumed at a certain time of day.
Otherwise, health problems may arise, nutritionists warn.
We tell you what time of day you should eat persimmon.
How to eat persimmon correctly
Persimmon has a calming effect and helps get rid of insomnia, but you should not eat this fruit immediately before bed.
The fact is that persimmon, which contains a large amount of sugar, is a product that is quite difficult to digest.
Nutritionists recommend eating persimmon 3-4 hours before bed, ideally before 5:00 p.m.
You shouldn't eat more than one fruit a day, as this can cause digestive problems.
