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Which vegetables and fruits are healthier to eat with the peel: it turns out many don’t know
29.10.2024 05:50
We are used to peeling vegetables and fruits from vegetables.
However, some gifts of nature are best eaten whole.
Cucumber
Its peel contains potassium, fiber, and beta-carotene.
Eating the whole cucumber will help prevent constipation and blood clots.
Your vision will also improve and your bones will become stronger.
Peach
Peach is a source of chlorogenic acid. This antioxidant prevents the accumulation of fat in the liver and the development of diabetes.
If you eat a peach with the peel, you can get twice as much of this useful substance.
Plum
Very good for the stomach and rich in vitamin C and antioxidants.
Plum skin also removes heavy metal salts from the body.
Kiwi
Few people know that kiwi peel is edible. It is a source of fiber and vitamin C.
It contains more potassium than a banana.
Grape
Grapes hold the record among all fruits for antioxidant content.
It also contains resveratrol, a natural antibiotic.
Pumpkin
The peel contains almost all the useful substances. Pumpkin removes excess fluid from the body, speeds up metabolism. It is very important that the useful properties are preserved in any form of cooking pumpkin. It can be baked, boiled, stewed.
Pumpkin can speed up metabolism, has a diuretic and laxative effect - when boiled or baked, it activates digestion and helps remove excess fluid from the body.
