Rice Diet: How to Lose Weight and Improve Your Health
There are many different diets that promote weight loss, and one of them is the rice diet.
Rice is a healthy and nutritious product that contains essential macro- and microelements for the body.
This is why the rice diet is used not only to lose extra pounds, but also to simply cleanse the body of harmful substances.
The peculiarity of the diet is that there are several variations, and everyone can choose the one that suits them. For example, the duration of the diet can vary - it can last from 3 days to 40.
What makes the rice diet effective? First of all, rice is a slow carbohydrate that provides the body with a feeling of satiety.
Rice will help strengthen the immune system, give the skin a healthy look, and the substances it contains will have a beneficial effect on the nervous system.
When consuming rice for a long time, it is necessary to use laxatives, as rice can cause stagnation in the gastrointestinal tract.
The rice diet has contraindications, like any other diet. These include infectious diseases, diabetes, pregnancy and lactation, problems with the gastrointestinal tract.
To reduce stress on the body during the rice diet, you can include dried fruits in the diet. Also, do not forget about vitamin complexes.
The rice diet is perfect for fasting days, which can be arranged once a week.
