How to maintain youth and beauty: nutritionists reveal the nutrition system

18.10.2024 16:27

In order to maintain beauty and youth, you need to lead a healthy lifestyle.

But it is even more important to normalize the nutrition system.

What diet will help you maintain beauty and youth?

Drinking regime

In order for the skin to look healthy and young, it is worth normalizing the drinking regime. It is important to drink at least two liters of liquid per day.

It is also worth understanding that the liquid must be filtered.

Leafy vegetables

These vegetables contain a number of nutrients that are essential for maintaining youth and beauty. Therefore, spinach, arugula, Swiss chard, lettuce and other leafy vegetables should be included in the diet.

nutrition
Photo: © Belnovosti

Berries

This is a great category of products to saturate the body with antioxidants. Therefore, it is worth eating 100 grams of berries daily.

Protein

It is best to consume quality protein to look good and young. It is worth paying attention to eggs, beans, tofu and cereals.

Drinks

The most useful are hibiscus, green tea, cocoa, ginger drink. You can also pay attention to buckwheat tea and coconut water.

Author: Marina Michalap Internet resource editor

Content
  1. What diet will help you maintain beauty and youth?
  2. Drinking regime
  3. Leafy vegetables
  4. Berries
  5. Protein
  6. Drinks