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Why You Should Eat Mango Several Times a Week: Nutritionists' Opinion
05.10.2024 14:00
Some people are wary of exotic fruits.
However, skepticism should be tempered: sometimes this is an excellent alternative to vitamin and mineral complexes.
Why is it worth eating mango several times a week?
Ideal heart function
Few people know that the composition of mango has everything necessary to improve the functioning of cardiovascular diseases and provide effective disease prevention.
Gastrointestinal organs
If you eat mango regularly, you can significantly improve bowel function and take care of the microflora. One fruit can satisfy a quarter of the daily fiber requirement.
The work of the immune system
The cold season has already begun, so it is worth taking care of the immune system. Mango is the perfect solution: the fruit contains a lot of nutrients.
Beauty
Regular use of this product will help improve your appearance. Your skin, hair and nails will look healthy and well-groomed.
