It is difficult to find a product as controversial as the potato.
The vegetable is incredibly popular due to its taste and culinary potential: potatoes become the basis and an important ingredient of many traditional dishes.
However, in recent years, one can increasingly hear information that supporters of healthy eating are refusing to eat potatoes.
At first glance, it may seem that there is nothing "scary" in eating potatoes. They have low caloric content and a good chemical composition.
However, it is worth understanding certain facts. The low calorie content of the vegetable is preserved only when boiled. In all other cases, it is significantly higher.
Almost all nutrients are destroyed during heat treatment. When fried, potatoes become a source of carcinogens. Therefore, only boiled potatoes with skin are beneficial.
Don't forget about the starch, which the product is rich in. If you are predisposed to diabetes, this will be very bad news for your body.
Therefore, the answer to the question is obvious: slim people who want to stay healthy eat potatoes rarely, preferring boiled vegetables.