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How to Maintain a Figure After 40: Nutritionists Reveal Secrets
29.09.2024 19:45
Many people start to notice problems with their figure after 30 years: weight gain occurs almost instantly, but getting rid of extra pounds becomes difficult.
The quality of the body also noticeably deteriorates.
How to keep your figure after 40 years?
Daily caloric content
It is worth forgetting about the norm of two thousand calories: in this case, your weight will increase. Even with an active lifestyle, it is worth consuming no more than 1500-1700 kcal per day.
Gym membership
After forty years, you can't even dream of a slim and fit body without quality physical exercise. If your appearance is important to you, you'll have to buy a gym membership.
Vegetables
It is worth cooking healthy dishes more often based on broccoli, cauliflower, asparagus, carrots. It is best to boil or steam them.
Berries
You should completely give up sweets. But eating a handful of berries during the day will be a very good solution. Thanks to this, you will stay slim and stop reaching for sweets.
Drinking regime
After forty years, it is important to satisfy the body's needs for fluids. Therefore, always try to meet the water norm.
